Over on facebook and instagram I post semi regular prompts, inviting people to connect with nature. It’s pretty simple, there’s an intro post here on facebook if you’d like to know more but I invite you to look at the most recent prompt (which you can find under the hashtag #yournatureprompts or on my social media pages) and hold that in mind as you go out into nature. Doesn’t need to be a big trip to the woods or hike in the hills, this form of ecotherapy is about developing your connection to nature, and that could mean simply your front garden or a window box or a hedge round the corner. You’d be welcome to come join us, or drop me a message to find out more.